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As your passionate health and beauty consultant, we understand that the best way to achieve our body, soul and spirit to an optimal level requires a proactive and integrative approach. Spa316 infuses tradition and technology, combines Asian and Western beliefs, walks with you holistically every single step to help achieve your goal of wellness. Your revolutionary journey does not end here.

 

Your experience of sweat and toil, zeal and determination will form an encouraging booster to others. Believe it or not, you will be thrilled to see what your life can help impact others' life. You will become another ThriveBuddy like what we are doing. Your amazing, vibrant and eternal journey starts here in Spa316!   

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Blessings,

Sherman & your ThriveBuddy

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Spa316 Health & Beauty

#ThriveBuddy 

#Thrive2Eternality

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    vakouz
    Jun 07, 2021

    What dumbbells do you need to do sports at home?

    in General Discussions
    2 answers0 replies
    0
    1
    bisanast
    Jun 09, 2021

    Each dumbbell has its own weight. Choose dumbbells that match your fitness level. Also, dumbbells should have a comfortable geometric shape.

    1
    klaritta
    Jun 09, 2021

    For sports, I bought such a set of dumbbells for myself https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-50kg-2x25kg-p-3

    It is very convenient. With this, I can adjust the weight during exercise and not buy bulky equipment or dumbbells of different weights.

    2 comments

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